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Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

Cybex Named the Preferred Fitness Equipment Supplier to Troon Golf
MarketWatch (press release)
Led by the Cybex Institute for Exercise Science, CYBEX fitness equipment is engineered to produce optimal results for users from the first-time exerciser to ...
Cybex Inks Deal With Golf CompanyWorcester Business Journal

all 13 news articles »

NHL.com
Linden's new endeavor
NHL.com
Linden isn't ignoring his hockey legacy by any means; all his attention these days is simply devoted to something new: Club 16 – Trevor Linden Fitness. ...
Trevor Linden puts passion for fitness into Club 16The Province
From ice rink to treadmill: former Canucks captain launches a fitness centreNews1130

all 35 news articles »

Chargers foundation donates $235000 to local schools
San Diego Union Tribune
Other grants included: $55000 for Escondido High School weight room equipment; $30000 for a Highlands Elementary School (Spring Valley) fitness structure; ...

and more »

Life Fitness Names Winner in Search for America's Best Looking Calves
MarketWatch (press release)
About Life Fitness Life Fitness is the global leader in providing fitness equipment. The company manufactures and sells strength and cardiovascular ...

and more »

Fitness Expert releases iPhone App that learns as you work out
Appmodo
The Intelitrainer(R) allows users to select which equipment is available to them and the application will limit its selections accordingly. ...

and more »

Small Business Reaction
KWQC 6
Welders are among the 20 people who work at Reflex Fitness Products in Milan. The company makes fitness equipment, selling to high schools, major college, ...

Home Body
Tulsa World
To get a better body, you don't need to spend money on the type of expensive, bulky weight machines found in fitness clubs. "I really feel like you can do ...

No Decision Made Yet On Holbrook Fitness Center
AzJournal.com
... and West Hopi Drive as a medical facility that would also house the fitness equipment provided when NPC closed its fitness center several months ago. ...

Local Business Report: New fitness center to open in Millville
Vineland Daily Journal
"Anytime Fitness offers the opportunity for members to get an effective work-out on state-of-the-art equipment at the members' convenience in their busy ...

Get set for outdoor fitness
News-Leader.com
Also on site and ongoing will be Bass Pro Shops' half-acre site of tents and camping equipment, where guests can see tent setup demonstrations and visit ...

and more »

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