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They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
The Associated Press
Milk also may help athletes shed fat and build muscle. In a small Canadian study, experts found women who drank milk after lifting weights gained about 4.4 ...
and more »
lonad News
If you are looking to burn fat, build muscle, and feel better there are several things you should be doing, and things that you shouldn't do. ...
Times Herald-Record
They develop muscle slowly. Mesos have developed musculatures, low body fat and upright postures. They build muscle rapidly and lose body fat easily. ...
PR Web (press release)
He teaches skinny guys how to build muscle without drugs, bogus supplements and in less time. Recently, on August 31st he re opened his brand new advanced ...
and more »
OfficialWire (press release)
OfficialWire (press release)
If you want to know how to safely and easily build muscle fast you will want to know about Force Factor supplements. ...
OfficialWire (press release)
OfficialWire (press release)
No Nonsense Muscle Building is one of the most in demand guides on how to get six pack abs quickly. This guide is full off information that ...
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KARE
It will help to lengthen your muscles and help to prevent possible injuries and soreness. Q: Tim asks: When trying to build muscle, how many grams of ...
and more »
MiamiHerald.com
WebWire (press release)
Still, building muscle, losing fat, and get ripped is a long-term endeavor that requires discipline and long-term dedication.” Adds Cannon, “Remember, these ...
Sylvester Stallone's Expendables flexes box-office muscle; stays No. 1Examiner.com
all 1,110 news articles »
Times of India
It is widely believed that lifting heavy weights is the key to build muscle size. However, a new study has shown that a similar degree of muscle building ...
Health Caring: Heavy weightlifting not necessary for building muscleFlorida Times-Union (blog)
To Build More Muscle, Pump Lighter IronThe Consumerist (blog)
Pumping Iron: Will Lighter Weights Yield Better Results?TIME (blog)
Toronto Star -Celebrities With Diseases
all 74 news articles »
OfficialWire (press release)
OfficialWire (press release)
Tacfit Commando makes use of high intensity fat burning techniques, mobility exercises that are low impact but help your muscles recover from hard hitting ...
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The Default Rep Range
I had an hour long conversation with Pavel Tsatsouline on... Read More
Exercise The Right Way - The Crunch
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Decline Dumbbell Bench Press
Other articles in this series looked at a number of... Read More
Building a Better Home Gym
If you're looking to get fit and into shape, home... Read More
Know Your Muscle Building Exercises - The Legs
Every bodybuilder and weight trainer will have his or her... Read More
Get On the Ball: Core Stability
Have you heard the term, focus on the core? No,... Read More
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain... Read More
Muscle Soreness After Exercise
Many individuals judge the quality of their exercise session from... Read More
Exercise The Right Way - The Triceps Pushdown
Other articles in this series looked at a number of... Read More
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting... Read More
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle... Read More
Protein or Carbohydrates?
This has got to be the biggest controversy in modern... Read More
Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as... Read More
How to Gain Weight and Build More Muscle Mass
In the health, fitness, and nutrition world, achieving optimal or... Read More
Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used
Before I talk about one of the most productive and... Read More
Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair
As you probably remember the last time you looked at... Read More
Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the... Read More
Machines VS. Free Weights II
Machines are bad, there I said it again. How many... Read More
Personal Training: 6 Secrets of Award Winning Customer Service
Would you believe that your ability to provide quality customer... Read More
Exercise The Right Way - The Hammer Curl
Other articles in this series looked at a number of... Read More
The Health Risks Associated With The Use Of Anabolic Steroids
Anabolic steroids are classed as illegal drugs and are banned... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most... Read More
Body Building for beginners
Body building or even just showing up at a gym... Read More
Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body
Resistance is NOT futile! When it comes to changing your... Read More
Sneak a Little Intensity into Your Workout
You know you're on autopilot during your workouts when, halfway... Read More
Muscle Gain Visualization Tips
Visualization can play an important part in gaining weight and... Read More
Lower Body Exercises For Beginning Bodybuilders
The lower body contains some of your biggest muscles which... Read More
Personal Lactate Threshold Training
These are not the reasons we do Lactate Threshold Training.What... Read More
Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Before and After Photos in Fitness Magazines
Some supplement companies will go to any lengths to prove... Read More
Exercise The Right Way - The Standing Calf Raise
Other articles in this series looked at a number of... Read More
Fitness & Muscle Building Know How for Hard Gainers
Hard gainers are individuals who train equally hard as other... Read More
Weight Gain Myths
The vast majority of myths about weight gain are mostly... Read More
Focus on Both Consistency and Variability in Your Workouts for the Best Results
In one of my recent articles, I spoke about the... Read More
Muscle and Fitness -- The First Key To Achieving Your Goals
Lets discuss what I term as Muscle and Fitness --... Read More
Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct... Read More
Build More Muscle Mass And Strength Without Supplements
Who should use this method to build muscle quickly?If you're... Read More
An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!
If you clearly understand and apply the principles involved in... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
Know Your Muscles - The Mid-Section
Becoming familiar with the muscles that make up your body... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
Increase Your Training Intensity - Partial Repetitions
You can only build muscle tissue if you can generate... Read More
How Stretching Can Explode Your Muscle Growth
When you think about gaining muscle, stretching is probably not... Read More
Whats Your Body Type?
Yep, there are more than ones body types. I'm sure... Read More
Exercise The Right Way - Seated Pulley Rows
Other articles in this series looked at a number of... Read More
Sneak a Little Intensity into Your Workout
You know you're on autopilot during your workouts when, halfway... Read More
How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!
The number one thing you need to get from this... Read More
Increase Your Training Intensity - Training To Failure
You can only build muscle tissue if you can generate... Read More
What Is Strength Training?
Traditional strength training consists of performing one to three (or... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most... Read More
Muscle Building & Bodybuilding Muscle Building & Bodybuilding |